Dragon fruit is an exotic and scrumptious fruit from Central America, South America, Asia and throughout tropical and subtropical world regions. Thanks for moderate precipitation and humid climate, Viet Nam is currently the world’s leading exporter of dragon fruit with a record output of about 2,000 hectares and excellent quality.
Because of the cactus family, its shape is a bit prickly, red skin and sweet flavor, seed-speckled pulp. Dragon fruit is acclaimed for its abundance of vitamins and vital minerals such as vitamin C, vitamin B1, vitamin B2, vitamin B3, iron, calcium, and phosphorus. So it has an amazing power to assist the process of decreasing bad cholesterol levels and replenish good levels, lessen problems about cardiovascular health.
The significant content of fiber in dragon fruit can help regulate diabetes in the long term, as it can stabilize blood sugar levels by suppressing sugar spikes and also improve poor digestion and constipation. Besides, dragon fruit’s great source of vitamin C and carotenoids may strengthen the human immune system. Eating dragon fruit with its rich antioxidants can keep the skin tight, and the mask combining dragon fruit with honey is great, a natural mask that can totally replace other expensive masks.
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