If you are the type of foodaholic, you heard about the reputation of macadamia nuts, also known as “Queen of nuts”. Native to Australia, macadamia trees are now cultivated in a variety of destinations around the world, ranging from Brazil, South Africa to China, Vietnam. The plant has a tough shell, thick flesh estimating for three centimeters, and sweet flavor. In contemporary society, the plant is widely applied in many aspects of life. We can process it into different kinds of food, use it for cosmetic purposes, or even for many traditional remedies.
Perhaps you will wonder what is the effect of macadamia for health? Should you eat as much as possible? And countless other questions.
Here are 5 questions you need to know about macadamia nuts. This will help you understand more about this plant and use it effectively.
1. Why macadamia nuts are exorbitant?
Macadamia nuts are among the most expensive nuts in the world. The price consumers were paying for the nut had doubled in the last 10 years, around $25 to $50 per pound.
The key reason is the complicated cultivating process. It takes seven to ten years for the trees to even begin producing nuts.
This plant has a bias of alternate humid, dry and cool conditions. The area suitable for growing this tree is very limited. Its requirements on the ecological environment such as air temperature, rainfall, and soil are very strict. Besides, Macadamia also needs high technology and a large investment to maximize productivity
2. Is macadamia superior to other nuts?
The nutritional content is much higher than almond, cashew, and pistachio nuts. The amount of macadamia vitamin is higher than that of A, B1, D, E, or minerals like zinc, magnesium, phosphorus.
Specifically, macadamia kernels supple oil content up to 78%, much higher than peanuts (44.8%), cashew kernels (47%). In its oil, over 87% is unsaturated fatty acids, many of which the human body cannot synthesize.
3. What are the benefits of these nuts?
- Safeguard heart health.
Protein content in the kernel reaches 9.2%, including 20 types of amino acids including 8 types of amino acids necessary for the human body. Macadamia also contains one arginine acid, which helps blood vessel walls stay flexible. Eating regularly can reduce cholesterol, prevent arterial fibrosis, and as well as strengthen the cardiovascular system.
- Good for pregnant women and children
Macadamia nuts provide plentiful energy sources with twice the calories as other nuts. This seed contributes to the accumulation of energy for the fetus. The kernel contains a variety of healthy oils, fiber, vitamins, minerals, and antioxidants, which are delicious and convenient. This explant why they are an ideal food for children.
- Aid weight loss
Many studies demonstrate that this nut tends to promote feelings of fullness and appetite. From there, you will reduce the amount of food you eat and still implement all the necessary nutrients.
- Boost brain health
Tocotrienols are good for brain protection and can limit any brain-related diseases, such as Alzheimer’s and Parkinson’s. Moreover, they supply a significant content of antioxidants, which can fight free radicals. It also can prevent any cell damages that might lead to brain oxidative and Alzheimer’s.
4. What is appropriate content to eat ?
According to experts, every day, we should only add 100g of macadamia. With pregnant women, children, and diabetes may increase serving to depend on the purpose.
5. Which countries export macadamia best in the world?
Currently, Australia still holds the competitive edge steady in exporting macadamia, followed by South Africa, Brazil. The country is famous for its high-quality macadamia nuts and the best manufacturing practices in the world. Despite the prices constantly break the record over year, customer demand for Australia macadamia is spiraling.
Besides, Vietnam is also considered a formidable opponent in this market. The process of testing and developing this plant in Vietnam since 1994 has only been completed for 20 years but has achieved many remarkable attainments. The total export revenue has thrived strongly year by year with diversified items such as macadamia coffee, macadamia milk, etc. With the price advantage and the increment of quality, macadamia Vietnam promises to boom in the future.
Eco-Fruits works closely with local farmers across Vietnam to ensure product quality. We’re capable of providing high -quality macadamia nuts at a reasonable price to many markets around the globe.
Contact us for quotations and collaborating opportunities.