Due to its delicious flavor, cardamom is frequently used in cooking and desserts. It is known as the “queen of spices” because of its characteristic aroma and sweet taste, making the dish more attractive.
1. Overview about cardamom
Cardamom is a spice that grows in countries such as Vietnam, Laos, Cambodia, Thailand, Sri Lanka, and South America. This perennial grows to a height of two to three meters. Typically, plants are harvested around 3 years old. The seeds, fruits, and flowers of this plant are used medicinally. The fruit season is around May-August.
2. Ingredient and nutritious value
In this medicinal plant, there are also about 2.4% essential oils, the main components are bomeol, camphor, humulene, eucalyptole, pinene, caryophyllene, laurelene, terpinene, myrtenal, carvone, sabinene.
3. “Golden” advantages
How to make cardamom tea is very simple, you just need to crush cardamom and boil it with water. India is the country of origin for cardamom tea, also referred to as “elaichi chai.” To generate diverse flavors, tea is frequently consumed with milk or other seasonings.
Cardamom tea has a diverse, delicious, and unique flavor, which is especially loved by millions of people around the world.
Drinking cardamom tea is good for people with high blood pressure, weak immune system, respiratory infections, iron deficiency, obesity, indigestion… Here are a few health benefits of cardamom tea that you should know!
– Improve digestion
According to Ayurveda, cardamom tea helps promote digestion. Drinking tea after each meal helps reduce acidity and maximize anti-flatulence.
– Protect your teeth
Due to its inherent antibacterial characteristics, cardamom can assist in reducing oral microorganisms. After a meal, sipping a cup of cardamom tea can help lessen oral health issues including foul breath. Cardamom is good for teeth, whitens teeth, and freshens breath after hours.
Due to the solid antibacterial qualities of cardamom, putting tea on the skin’s surface will help cuts, scratches, and wounds quickly heal. Drinking cardamom tea helps small wounds heal faster.
– Improve blood circulation
One to two cups of white cardamom tea each day can boost the body’s circulation. The effects of cardamom tea also include the maintenance and restoration of organ functionality. Cardamom’s iron content aids in producing more red blood cells, enhancing the health system effectively.
– Good for the heart
For those with high blood pressure, cardamom tea is a fantastic beverage. Patients with high blood pressure benefit greatly from cardamom’s high potassium content. Potassium is a vasodilator, which lowers blood vessel and artery pressure and lowers the risk of heart attack and stroke.
– Purify the body and support weight loss
Cardamom tea facilitates the removal of toxins from the body, stimulates liver function, and aids in effective body cleansing. Numerous vitamins included in cardamom also assist in boosting metabolism and make the body function more effectively. This boosts energy levels and speeds up fat burning, therefore, supporting weight loss.
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